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    Home » Soups

    5-Ingredient Pasta e Piselli (Vegetarian)

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    By Pina Bresciani ⁠— March 20, 2026 — Leave a Comment

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    Vegetarian pasta e piselli is a simple one-pot dish that uses only 5 ingredients! Onion is sauteed in olive oil, then peas and water are added. Finally the pasta cooks right in the broth, and releases its starches to add a beautiful creamy consistency to the dish. Don't forget the parmigiano!

    pasta e piselli in a bowl with a spoon

    I will never tire of pasta e piselli. It's a quick dish to make (25 minutes!), but it's also comforting. And you don't get that often. Usually comfort dishes take hours to make. But not this one.

    pasta e piselli in a bowl topped with grated parmigiano reggiano

    I grew up with pasta e piselli, both with this vegetarian version, and the pasta e piselli with tomato and pancetta version. It's something nonna and my mom would make often in our Italian kitchen.

    And it's a dish I continue to make to this day for my family. Hopefully my son will make it when he grows up, too. Wouldn't that be a beautiful thing?

    Let's get cooking!

    Peas and onions in a pan with water being poured in
    After you've sauteed the onions, add in the peas and water!
    peas and water in a pan with black pepper being cracked in
    Let this cook down for a bit
    immersion blender blending up peas and water to make a puree
    Pureeing the peas and adding it back into the pan will give the dish a beautiful creamy consistency!
    pea puree being poured into a pan with peas and water in it
    This is a classic Italian technique for adding more body to these types of dishes
    ditali pasta being added to a pan with peas and water in it
    Add in the pasta (I like ditaliani with this one!) and let it cook away
    pasta e piselli being stirred in a pan with a wooden spoon
    Make sure to stir often or else it will stick to the bottom of the pot

    Top tips

    • Blending part of the peas is optional but highly recommended! It will give the dish a beautiful creamy consistency.
    • I use water in this recipe but you could also use vegetable broth
    • If you'd like the dish a bit more soupy/liquid, feel free to add more water towards the end of the pasta cooking process

    Recipe

    Pasta e piselli in a bowl with a spoon to the side
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    Vegetarian Pasta e Piselli

    Vegetarian pasta e piselli is a simple one-pot dish that uses only 5 ingredients! Onion is sauteed in olive oil, then peas and water are added. Finally the pasta cooks right in the broth, and releases its starches to add a beautiful creamy consistency to the dish. Don't forget the parmigiano!
    Course Pasta
    Cuisine Italian
    Diet Low Lactose, Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 20 minutes minutes
    Servings 3 people
    Calories 360kcal
    Author Pina Bresciani

    Ingredients

    • 1 tablespoon olive oil extra virgin
    • ½ cup onion chopped into small dice
    • 2 cups frozen peas
    • 4 cups water
    • 170 grams small pasta ditalini or small shells
    • 3 tablespoon parmigiano reggiano grated
    • salt and pepper to taste

    Instructions

    • To a large pan or pot, over medium heat, add the olive oil.
    • Once olive oil is heated through, add the chopped onion.
    • Once onion is fragrant, add the peas. Cook for about 1-2 minutes. Pour in the water.
    • Once water and peas come to a boil, remove about 1 ¼ cup of peas and a bit of broth to a measuring cup or jar.
    • Using an immersion blender, blend the peas until creamy.
    • Add the cream mixture back into the pan.
    • Once it comes back to a boil, add in the pasta.
    • Cook the pasta until tender. Remove from heat.
    • Off heat, add a bit of olive oil and grated parmigiano. Stir. This will give the dish an even creamier consistency.
    • Serve, top with more grated parmigiano and enjoy!

    Recipe Notes

    Storing and reheating
    • Store in an air-tight container in the fridge for up to 3 days
    • To reheat, place in a sauce pan on the stove and warm through over medium heat. The pasta will likely have absorbed most oof the liquid by this point, so feel free to add a bit more water to the saucepan to rehydrate.
    Nutrition Facts
    Vegetarian Pasta e Piselli
    Amount Per Serving
    Calories 360 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 2g13%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 4g
    Cholesterol 3mg1%
    Sodium 105mg5%
    Potassium 406mg12%
    Carbohydrates 59g20%
    Fiber 8g33%
    Sugar 8g9%
    Protein 15g30%
    Vitamin A 779IU16%
    Vitamin C 41mg50%
    Calcium 111mg11%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Hello!

    My name is Pina and I love Italian food and culture! Here you'll find delicious Italian-inspired recipes with a fresh west coast spin. Buon Appetito! About Me

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