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Pasta e piselli in a bowl with a spoon to the side
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Vegetarian Pasta e Piselli

Vegetarian pasta e piselli is a simple one-pot dish that uses only 5 ingredients! Onion is sauteed in olive oil, then peas and water are added. Finally the pasta cooks right in the broth, and releases its starches to add a beautiful creamy consistency to the dish. Don't forget the parmigiano!
Course Pasta
Cuisine Italian
Diet Low Lactose, Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Servings 3 people
Calories 360kcal

Ingredients

  • 1 tablespoon olive oil extra virgin
  • ½ cup onion chopped into small dice
  • 2 cups frozen peas
  • 4 cups water
  • 170 grams small pasta ditalini or small shells
  • 3 tablespoon parmigiano reggiano grated
  • salt and pepper to taste

Instructions

  • To a large pan or pot, over medium heat, add the olive oil.
  • Once olive oil is heated through, add the chopped onion.
  • Once onion is fragrant, add the peas. Cook for about 1-2 minutes. Pour in the water.
  • Once water and peas come to a boil, remove about 1 ¼ cup of peas and a bit of broth to a measuring cup or jar.
  • Using an immersion blender, blend the peas until creamy.
  • Add the cream mixture back into the pan.
  • Once it comes back to a boil, add in the pasta.
  • Cook the pasta until tender. Remove from heat.
  • Off heat, add a bit of olive oil and grated parmigiano. Stir. This will give the dish an even creamier consistency.
  • Serve, top with more grated parmigiano and enjoy!

Notes

Storing and reheating
  • Store in an air-tight container in the fridge for up to 3 days
  • To reheat, place in a sauce pan on the stove and warm through over medium heat. The pasta will likely have absorbed most oof the liquid by this point, so feel free to add a bit more water to the saucepan to rehydrate.

Nutrition

Calories: 360kcal | Carbohydrates: 59g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 105mg | Potassium: 406mg | Fiber: 8g | Sugar: 8g | Vitamin A: 779IU | Vitamin C: 41mg | Calcium: 111mg | Iron: 2mg