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Vegan Barley Soup - (with Butternut Squash and Pearl Barley)

This vegan barley soup uses butternut squash to make a delicious and comforting dish. With only 4 ingredients, it's extremely simple to make!
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 50 minutes
Servings 2 people
Calories 312kcal

Ingredients

  • 2 tablespoon olive oil extra virgin
  • ¼ cup red onion diced
  • 2 sprigs rosemary
  • 2 cups butternut squash cubed
  • 3.5 cups water
  • cup pearl barley
  • salt and pepper to taste

Instructions

  • In a pan (or pot) over medium heat, add the olive oil. Once heated through, add the onion. After a few minutes, add in the rosemary sprigs.
  • Once onion is tender (about 5 minutes), add in the cubed butternut squash. Let the squash cook until slightly caramelized (about 10-15 minutes).
  • Add in the water. Start with 2.5 cups water and adjust while cooking as needed.
  • Once water is boiling, add in the barley.
  • Stir, and let the barley cook until tender, about 25-35 minutes. Remove the rosemary sprigs.
  • Ladle into a bowl, and top with more olive oil if desired. Enjoy!

Notes

  • Be sure to let the squash slightly caramelize. This adds tons of flavor to the dish!
  • The barley take quite some time to cook - if you'd like it to take less time to cook, soak it in cold water for a few hours before using
  • You may need to adjust the amount of water while cooking. You can start with 2.5 cups, and add more from there if needed. I ended up using 3.5 cups of water total in this dish

Nutrition

Calories: 312kcal | Carbohydrates: 44g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 30mg | Potassium: 616mg | Fiber: 8g | Sugar: 4g | Vitamin A: 14893IU | Vitamin C: 31mg | Calcium: 95mg | Iron: 2mg