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Penne in pumkin pasta sauce in a pan
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Pumpkin Pasta Sauce

Made with any pumpkin of your choice, pancetta and a touch of sage, this Pumpkin Pasta Sauce combines creamy richness with savory notes, creating a comforting meal that will warm you up as the weather cools down. 
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 people
Calories 598kcal

Ingredients

  • ½ cup pancetta diced (optional)
  • 2 tbsp + 2 tsp extra virgin olive oil divided
  • 200 grams penne pasta
  • ¼ cup yellow onion diced
  • 2.5 cups fresh pumpkin cubed
  • 4 sage leaves
  • ¼ teaspoon nutmeg ground
  • ¼ cup parmigiano reggiano grated
  • salt and pepper to taste

Instructions

  • Optional step: In a small pan, over medium heat, add 2 teaspoon olive oil. Once warmed through, add the pancetta.
  • Let pancetta cook through until fat is rendered and is crispy. Set pancetta aside.

Make the pumpkin sauce

  • Cube the pumpkin: Cut the pumpkin in half, and remove any seeds and pulp. Cut the pumpkin into large pieces and remove the skin with a knife. Cut the large pieces into cubes.
  • Bring a pot of water to a boil, add salt, and drop the penne in. Cook until it's before al dente (about 2-3 minutes before it's done cooking, remove it from the pot and place it into the sauce – it will finish cooking in the sauce)
  • While the water is boiling/pasta is cooking, heat 2 tablespoon olive oil in a pan. Add the onion and sauté until onion is tender, about 3-5 minutes.
  • Add the sage and sautee briefly, about 30 seconds.
  • Add the diced pumpkin, along with some warm water (about half a ladle full), salt and pepper. Put a lid on the pan, and let the pumpkin cook until tender, about 10-15 minutes.
  • Once pumpkin is tender, blend up the pumpkin/onion mixture in a blender, or with an immersion blender, along with more warm water (adjust to your liking - but start with half a ladle-full and add more if necessary)
  • Add the sauce back to the pan, and add nutmeg and grated parmigiano. Adjust for salt and pepper.
  • Add the penne to the pan, and over medium heat, mix the pasta and the sauce together until pasta has absorbed most of the sauce. Add pasta water if needed.
  • Plate, and top with cooked pancetta (if using) and more parmigiano reggiano.

Video

Nutrition

Calories: 598kcal | Carbohydrates: 87g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 9mg | Sodium: 209mg | Potassium: 758mg | Fiber: 4g | Sugar: 8g | Vitamin A: 12442IU | Vitamin C: 15mg | Calcium: 205mg | Iron: 3mg