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chick pea and zucchini pasta in a bowl with a spoon in it
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One-Pot Pasta Ceci e Zucchine

This pasta with zucchini dish is made with only 6 ingredients (olive oil, onion, chick peas, zucchini, pasta, and parmigiano reggiano). The chick peas and zucchini simmer in water to create a broth, then they are blended and added back into the broth to create a beautiful creamy consistency. Then pasta is added and cooked right in the broth. It releases its starches to add even more creaminess.
Course Pasta, Soup
Cuisine Italian
Diet Vegetarian
Prep Time 25 minutes
Servings 2 people
Calories 507kcal

Ingredients

  • 2 tablespoon olive oil plus more for drizzling
  • ½ cup yellow onion cut into small dice
  • 2 cups zucchini cut into a medium dice
  • 1 can chick peas drained and rinsed, about 1.5 cups
  • 1 litre warm water approximate
  • 175 grams small pasta ditalini or conchigliette
  • 2 tablespoon parmigiano reggiano, grated
  • salt and pepper to taste
  • 2 teaspoon lemon zest optional
  • 4 leaves fresh basil hand-torn, optional

Instructions

  • In a large pan with high sides, add the olive oil over medium heat.
  • Once the olive oil is warmed through, add in the onion. Cook until it's golden and fragrant, about 5 minutes.
  • Add in the zucchini and chick peas, mix them in with the onion and olive oil. Season with salt and pepper.
  • Add about 2 cups of warm water (just enough to cover the zucchini and chick peas.
  • Let the zucchini and chick peas cook for 5-7 minutes.
  • Remove about 1 ¼ cups of zucchini into a measuring cup and blend with an immersion blender until completely blended.
  • Add the blended zucchini and chick peas back into the pan. Adjust for salt and pepper
  • Once the liquid comes back to a boil, add in the pasta
  • Cook the pasta. When the pasta starts drying out, add more warm water one ladle at a time. Continue this process until the pasta is cooked. Cook the pasta until it is done to your liking.
  • You will have to keep stirring the pasta often while it's cooking, or else it will stick to the bottom of the pan.
  • Remove from heat, and add grated parmigiano reggiano, and drizzle with extra olive oil. Stir once more.
  • Plate, top with more olive oil and parmigiano if desired. Buon Appetito!

Nutrition

Calories: 507kcal | Carbohydrates: 74g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 3mg | Sodium: 122mg | Potassium: 590mg | Fiber: 5g | Sugar: 7g | Vitamin A: 342IU | Vitamin C: 28mg | Calcium: 126mg | Iron: 2mg