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pasta with chick peas and peas in a bowl with a spoon to the side
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One Pot Pasta Ceci e Piselli

This pasta ceci e piselli is a chick pea and pea pasta, made in one pot, with just 6 ingredients (chick peas, peas, onion, olive oil, pasta, and parmigiano reggiano). The chick peas and peas simmer on the stove with water to create a broth. Part of the chick peas and peas are then blended and added back into the broth to create a creamy texture. The small tubular pasta (ditalini) is cooked right in the broth, and releases all its starches to create a creamy, decadent dish that one could describe as a cross between a soup and a stewy pasta dish.
Course Pasta, Soup
Cuisine Italian
Diet Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Servings 2 people
Calories 573kcal

Ingredients

  • 2 tablespoon olive oil plus more for drizzling
  • ½ cup yellow onion cut into small dice
  • 1.5 cups frozen peas
  • 1 can chick peas drained and rinsed, about 1.5 cups
  • 1 litre warm water divided (approximate amount)
  • 175 grams small pasta ditalini or conchigliette
  • 2 tablespoon parmigiano reggiano grated
  • salt and pepper to taste

Instructions

  • In a large pan with high sides, add the olive oil over medium heat
  • Once the olive oil is warmed through, add in the onion. Cook until it's golden and fragrant, about 5 minutes
  • Add in the peas and chick peas, mix them in with the onion and olive oil. Season with salt and pepper
  • Add about 2 cups of warm water (just enough to cover the peas and chick peas
  • Let the peas and chick peas cook for 5-7 minutes.
  • Remove about 1 ¼ cups of peas/chick peas into a measuring cup and blend with an immersion blender until completely blended
  • Add the blended peas and chick peas back into the pan. Adjust for salt and pepper.
  • Once the liquid comes back to a boil, add in the pasta.
  • Cook the pasta. When the pasta starts drying out, add more warm water one ladle at a time. Continue this process until the pasta is cooked. Cook the pasta until it is done to your liking
  • You will have to keep stirring the pasta often while it's cooking, or else it will stick to the bottom of the pan.
  • Remove from heat, and add grated parmigiano reggiano, and drizzle with extra olive oil. Stir once more.
  • Plate, top with more olive oil and parmigiano if desired. Buon Appetito!

Nutrition

Calories: 573kcal | Carbohydrates: 85g | Protein: 20g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 3mg | Sodium: 118mg | Potassium: 525mg | Fiber: 10g | Sugar: 10g | Vitamin A: 872IU | Vitamin C: 46mg | Calcium: 129mg | Iron: 3mg