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Italian white bean soup in a bowl topped with olive oil and rosemary
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Italian White Bean Soup

Italian White bean soup is a creamy (but made with no cream!) soup that uses just 6 ingredients only takes 20 minutes to make! Made with cannellini beans, you'll get to savor the flavor of Italian white beans in just a few easy steps!
Course Soup
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 people
Calories 482kcal

Ingredients

  • 2 tablespoon olive oil extra virgin
  • ½ cup onion (yellow or white) diced
  • ½ cup carrot diced
  • ½ cup celery diced
  • 2 sprigs rosemary
  • 2 cans cannellini beans 398mL cans, drained, not rinsed
  • 1.5 cups vegetable stock plus more if needed
  • salt to taste
  • pepper to taste

Instructions

  • In a medium sized pot, over medium heat, add the olive oil.
  • When olive oil is warmed through, add the diced onion, celery and carrot, and rosemary sprigs. Season with salt and pepper.
  • Cook vegetables until tender, about 5-10 minutes. Remove the rosemary sprigs.
  • Add the beans that have been drained from the can, but not rinsed. Let cook with the vegetables for 1-2 minutes.
  • Add in the vegetable stock. Season with salt and pepper if needed.
  • Cook everything together for a few minutes (up to 5 minutes), or until vegetable stock starts to boil. Add more vegetable stock if soup is too thick.
  • Serve soup as-is, or blend with an immersion blender or regular blended to make the soup extra creamy. Adjust for salt and pepper.
  • Serve and top with olive oil and minced rosemary if desired.

Video

Notes

  • Blending the soup is not necessary - it is just as delicious if the beans are left whole. It's up to you when it comes to the consistency of the soup you'd prefer.
  • If blending the soup with an immersion blender, it will take awhile as the soup is very thick and hearty
  • I like to drain my beans, but not rinse them. I find that the liquid in the can of beans is very flavorful and adds flavor to the soup
  • You may need to add more vegetable stock at the end, as the soup can be quite thick - it's up to your personal preference on how thick you prefer it

Nutrition

Calories: 482kcal | Carbohydrates: 77g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1693mg | Potassium: 228mg | Fiber: 23g | Sugar: 5g | Vitamin A: 5839IU | Vitamin C: 6mg | Calcium: 295mg | Iron: 10mg