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Italian seafood pasta in a plate
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Italian Seafood Pasta (Scialatielli Allo Scoglio)

Italian Seafood Pasta is a classic Italian pasta recipe made with scialatielli, clams, mussels, calamari, and prawns. The simple flavors of this dish make a big impact, and will delight any seafood lover!
Course Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 30 minutes
Servings 2 people
Calories 706kcal

Ingredients

  • 300 grams fresh mussels purged of sand
  • 300 grams fresh clams purged of sand
  • 2 tablespoon olive oil
  • 2 garlic cloves
  • 100 grams calamari rings
  • ¼ cup white wine
  • 15 cherry tomatoes
  • 8 fresh prawns peeled and deveined
  • 200 grams scialatielli pasta spaghetti or linguine will also work
  • fresh parsley minced
  • salt to taste

Instructions

  • Place the mussels and clams in a pan. Cover with a lid. Over medium heat, let the clams and mussels open (about 7-10 minutes)
  • The mussels and clams will have released their juices. Strain this juice and set it aside. Remove most of the clams and mussels from their shells. Keep a few in their shells for garnish.
  • Bring a pot of water to a boil. You will be cooking the pasta and making the sauce simultaneously. Add salt to the boiling pasta water and drop the pasta in about 8 minutes before the sauce is done. Cook until it's before al dente (about 2-3 minutes before it's done cooking, remove it from the pot and place it into the sauce - the pasta will finish cooking in the sauce)
  • In a pan, over medium heat, make the sauce. Heat the olive oil. Add the whole garlic cloves, season with salt and sauté until fragrant. Add the calamari rings. Cook for 5 minutes.
  • Add the white wine and let the alcohol evaporate off.
  • Add the tomatoes to the pan and cook for 5 minutes.
  • Add the prawns to the pan and cook until cooked through on both sides, about 5 minutes.
  • Add the pasta to the pan, along with about one ladle of the clam and mussel juice and mix. Add more clam/mussel juice if needed. Mix the pasta with tongs, a sauce should start to form at the bottom of the pan.
  • Remove the garlic cloves.
  • Add the mussels and clams to the pasta, along with the parsley and mix.
  • Plate, and top with the mussels and clams that are still in their shell.

Video

Nutrition

Calories: 706kcal | Carbohydrates: 87g | Protein: 40g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 195mg | Sodium: 502mg | Potassium: 958mg | Fiber: 4g | Sugar: 6g | Vitamin A: 902IU | Vitamin C: 38mg | Calcium: 110mg | Iron: 6mg