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Bowl of clam pasta on a white napkin, surrounded by bunches of parsley
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Clam Pasta (Spaghetti alle Vongole)

These spaghetti alle vongole (spaghetti with clams) use clams, tomatoes, garlic, and parsley to create a fresh and delicate pasta dish. It's a staple dish in coastal Italian towns, since fresh clams have tons of flavour and are readily available. 
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 people
Calories 736kcal

Ingredients

  • 2 lbs fresh clams
  • 2 cloves garlic, chopped finely
  • 3 tablespoon olive oil
  • 15 cherry tomatoes
  • 2 tablespoon parsley
  • 250 grams spaghetti
  • salt to taste

Instructions

  • In a pot, with about ½ cup of water at the bottom, add clams. Place the lid on the pot and let the clams cook on medium heat and open, about 6-10 minutes. 
  • In the mean time, cut the tomatoes into quarters and roughly chop the parsley. 
  • Once the clams are all open, reserve 1 cup of the water from the pot, and remove about half the clams from their shells. Leave the rest in their shells. 
  • In a large pan, heat up the olive oil and garlic. Let them cook until garlic is fragrant. 
  • In the mean time, boil pasta water, and cook spaghetti until al dente. The pasta should be done cooking by the time that the clam sauce is ready. 
  • To the garlic, add tomatoes, half of the parsley and salt to the pan. 
  • Add clams (with shells and without) to the pan, as well as the reserved clam water. Let the sauce simmer so the flavours combine, about 10 minutes. 
  • Add the rest of the parsley to the sauce, and then add the spaghetti. 
  • Toss the spaghetti in the tomato/clam sauce until most of the sauce is absorbed, about 2-4 minutes. 
  • Plate, and enjoy! 

Video

Notes

  • Use the highest quality ingredients you can find, especially the tomatoes and clams. Since this recipe has so few ingredients, high quality ingredients are key.
  • Don't forget the clam water (the water that is at the bottom of the pot once the clams have opened). This is what gives the dish a lot of its flavour.
  • No need to season this dish with cheese - in fact, in Italy, parmesan is never an option with spaghetti alle vongole.
  • Since the pasta will cook a bit more with the sauce for a few minutes, make sure you remove the the pasta when it's extra al dente.

Nutrition

Calories: 736kcal | Carbohydrates: 102g | Protein: 27g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 433mg | Potassium: 609mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1150IU | Vitamin C: 35.1mg | Calcium: 78mg | Iron: 3.9mg