Go Back
+ servings
Arugula pasta salad in a bowl with a small plate of olives to the side
Print

Arugula Pasta Salad

Arugula Pasta Salad is a vibrant and refreshing make-ahead dish that combines the peppery bite of arugula with the satisfying texture of pasta. This pasta salad is a favorite, thanks to its versatility, and delicious taste, and it is perfect for summer.
Course Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 1 hour 30 minutes
Servings 4 people
Calories 664kcal

Ingredients

  • 300 grams pasta medium shells, penne, farfalle or similar
  • 1 tbsp extra virgin olive oil
  • ¼ cup basil pesto
  • ¾ cup prosciutto sliced thick and cut into strips
  • ½ cup kalamata olives pitted
  • ½ cup bocconcini cut into quarters
  • ½ cup cherry tomatoes cut into quarters
  • 1.5 cups arugula
  • ¼ cup sunflower seeds
  • Salt to taste

Instructions

  • Bring a large pot of water to boil. Once boiling, salt the water, and add the pasta. Cook until al dente.
  • Drain the pasta and drizzle with olive oil so it doesn’t stick together. Let the pasta cool completely - this step takes at least one hour.
  • Once pasta is cooled, place it in a large bowl. Add the pesto and stir.
  • Add the prosciutto, olives, bocconcini, cherry tomatoes, arugula, and toasted sunflower seeds.
  • Stir once more until combined.
  • Serve straight away, or keep in the fridge for 1-2 days.

Notes

  • If serving the pasta salad the day after making, add the arugula just before serving

Nutrition

Calories: 664kcal | Carbohydrates: 61g | Protein: 21g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 720mg | Potassium: 385mg | Fiber: 4g | Sugar: 3g | Vitamin A: 668IU | Vitamin C: 5mg | Calcium: 117mg | Iron: 2mg