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Arugula Pasta Salad
Arugula Pasta Salad is a vibrant and refreshing make-ahead dish that combines the peppery bite of arugula with the satisfying texture of pasta. This pasta salad is a favorite, thanks to its versatility, and delicious taste, and it is perfect for summer.
Course Main Course
Cuisine Italian
Prep Time 20 minutes minutes
Cook Time 10 minutes minutes
Resting Time 1 hour hour 30 minutes minutes
Servings 4 people
Calories 664 kcal
300 grams pasta medium shells, penne, farfalle or similar 1 tbsp extra virgin olive oil ¼ cup basil pesto ¾ cup prosciutto sliced thick and cut into strips ½ cup kalamata olives pitted ½ cup bocconcini cut into quarters ½ cup cherry tomatoes cut into quarters 1.5 cups arugula ¼ cup sunflower seeds Salt to taste
Bring a large pot of water to boil. Once boiling, salt the water, and add the pasta. Cook until al dente.
Drain the pasta and drizzle with olive oil so it doesn’t stick together. Let the pasta cool completely - this step takes at least one hour.
Once pasta is cooled, place it in a large bowl. Add the pesto and stir.
Add the prosciutto, olives, bocconcini, cherry tomatoes, arugula, and toasted sunflower seeds.
Stir once more until combined.
Serve straight away, or keep in the fridge for 1-2 days.
If serving the pasta salad the day after making, add the arugula just before serving
Calories: 664 kcal | Carbohydrates: 61 g | Protein: 21 g | Fat: 38 g | Saturated Fat: 9 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 14 g | Trans Fat: 0.1 g | Cholesterol: 35 mg | Sodium: 720 mg | Potassium: 385 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 668 IU | Vitamin C: 5 mg | Calcium: 117 mg | Iron: 2 mg