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Escarole and beans in a bowl
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4-Ingredient Escarole and Beans

This escarole and beans recipe is the perfect comforting soup. Leafy escarole is cooked down with beans and garlic. The result is a hearty dish that pairs well with crusty bread. Ready in only 30 minutes.
Course Soup
Cuisine Italian
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 3 people
Calories 338kcal

Ingredients

  • 8-9 cups escarole, chopped about 2 heads escarole
  • 3 tablespoon olive oil, plus more to garnish
  • 2 cloves garlic whole
  • 1 can cannellini beans canned
  • salt and pepper to taste
  • (optional) chili flakes

Instructions

  • Cut and wash the escarole: Cut the head of escarole in half lengthwise, and remove the core from each half. Cut the escarole into pieces, and wash (no need to dry)
  • In a large pot, heat up olive oil over medium heat. Add in the whole garlic cloves and sauté until fragrant. Add chili flakes if using.
  • Add in the escarole. Cook the escarole down for about 15 minutes, until wilted and soft. Remove the garlic cloves. Season with salt and pepper.
  • Drain the beans but reserve the liquid from the can. Measure about ¼ cup.
  • Add the beans, the ¼ cup of liquid from the beans, and about 400mL of water. Once boiling, turn the heat down to medium, low and simmer for about 15 minutes.
  • Season with salt and pepper if needed. Plate, and drizzle with olive oil, and serve with crusty bread. Enjoy!

Notes

  • Don't skip out on the liquid from the canned beans. It adds so much flavor to the dish. 

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 11g | Fat: 21g | Saturated Fat: 3g | Sodium: 329mg | Potassium: 1256mg | Fiber: 17g | Sugar: 1g | Vitamin A: 8670IU | Vitamin C: 26.9mg | Calcium: 281mg | Iron: 5.9mg