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escarole and beans
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4-Ingredient Escarole and Beans

This escarole and beans recipe is the perfect side dish. Leafy escarole is sautéed with beans and garlic. The result is a hearty dish that pairs well with red meat, or eggs, or is a filling dish all on its own.
Course Side Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 people
Calories 338kcal

Ingredients

  • 16 cups chopped and washed escarole (cut into bite-size pieces) about 2 heads escarole
  • 3 tablespoon olive oil, plus more to garnish
  • 2 cloves garlic, minced
  • 1 ¼ cup canned beans, rinsed I suggest to use cannellini beans or red kidney beans
  • 4 tablespoon reserved liquid from the canned beans
  • salt and pepper to taste
  • (optional) chili flakes for garnish

Instructions

  • Fill a large pot with water (to fit the escarole), and with the lid on, bring it to a boil. 
  • Add the escarole to the boiling water along with a pinch of salt, and with the lid off, boil escarole until tender. About 6-8 minutes.
  • Just before the water for the escarole starts to boil, on medium heat, heat the olive oil in a large pan. Once olive oil is hot, add garlic and sauté until fragrant. 
  • Add beans and liquid from the can of beans and cook beans until tender, about 5-7 minutes. Season the beans with salt and pepper to taste.
  • Once escarole is cooked, drain it well in a colander. 
  • Add the escarole to the pan with the beans and garlic, and cook all ingredients together for about 5 minutes. Add more salt and pepper if needed.
  • Plate, and finish with additional olive oil and chili flakes if desired. 

Notes

  • Cannellini beans or red kidney beans both work really well in this dish. It's a matter of personal preference; I like both and it just depends on what I have in my pantry!
  • Don't skip out on the liquid from the canned beans. It adds so much flavor to the dish. 
  • The amount of escarole listed in the recipe (2 heads of escarole, or 16 cups!) may sound like a lot but once it's boiled, it will reduce greatly in size and volume.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 11g | Fat: 21g | Saturated Fat: 3g | Sodium: 329mg | Potassium: 1256mg | Fiber: 17g | Sugar: 1g | Vitamin A: 8670IU | Vitamin C: 26.9mg | Calcium: 281mg | Iron: 5.9mg