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    Home » Pasta

    Italian Rice Salad with Tuna

    5 from 1 vote

    By Pina Bresciani ⁠— May 4, 2020 (updated August 12, 2026) — 4 Comments

    Jump to Recipe Jump to Video

    This Italian rice salad with tuna is the perfect make-ahead dish! Made with arborio rice and various mix-ins like canned tuna, tomatoes, olives, pickles, ham, cheese, and much more! Prep a large portion in advance, so it's ready to serve at summer barbecues and potlucks!

    Italian rice salad in a dish with a fork

    My memories of summers in Italy as a child are filled with the whitewashed buildings of Sperlonga, running around (ie. getting into trouble) with cousins, tanning on the beach, cobblestone vicoli, and rice salad with tuna (insalata di riso). Yes, rice salad!

    It's a cold Italian rice salad with tuna that is a staple in Italy (or at least the Lazio region) for the summer. If we spent a whole day at the beach, someone would make insalata di riso to bring. That's where I remember eating it the most. Sitting under our ombrellone when it was time to have lunch and having this refreshing rice salad, along with some panini, and fresh fruit. And it seems like everyone else at the beach was doing the same thing - eating their insalata di riso.

    So next time you're looking for a quick dinner, or a side dish to bring to a friend's house this summer, why don't you give it a try? I think you'll be glad you did!

    Italian rice salad in a large bowl

    So popular that it comes in a jar! (almost)

    In fact, insalata di riso is so popular in Italy that there is a special mix that is sold especially for this Italian rice salad. So all you need to do is boil your rice, throw in a jar or two of this condiment, and mix everything together.

    For my recipe, I don't use the pre-made condiment, because it's hard to find in North America, and I think it tastes better when adding your own ingredients.

    Italian rice salad in a dish with a fork to the side

    Mayonnaise: yes or no?

    Adding mayonnaise to insalata di riso: this is a topic that divides people in Italy. Some people like it and some people don't.

    You would mix the mayo in at the very end just before you serve it. How much or little is up to you. Or you can omit it completely.

    I personally like mayo in my rice salad. A simple solution is to do what my friend Maria Claudia does and leave a jar of mayo by the rice salad and as people serve themselves, they can mix it in if they'd like.

    Let's make it!

    Cooked rice on a wooden spoon
    Start by boiling the rice until tender. Let it cool.
    Bowl of rice with ham, tuna, tomatoes, corn, peas, olives, cheese, pickles and onions on top
    Once cool, add in all your mix-ins! It's so pretty I don't want to mix it all in.
    Rice salad in a bowl being drizzled with olive oil
    Once mixed, season with salt and pepper and drizzle with olive oil.
    Rice salad in a dish being mixed with mayonnaise
    When serving, mix in mayonnaise (but only if you'd like)

    Top Tips:

    • For the mix-ins for the rice salad, instead of using all your own ingredients, you can use regular a pre-made jar like this
    • The best rice to use for this dish is arborio or carnaroli rice. It will produce the best texture for a salad of this type.
    • Before adding mayonnaise to the salad, it will last 3-4 days in the fridge.
    • I recommend adding the mayo as you're serving it, or let people add it to their individual plates if they desire

    Recipe

    Italian rice salad with tuna, tomatoes, ham, olives and many other mix-ins in a dish
    Print Pin
    5 from 1 vote

    Italian Rice Salad with Tuna

    This Italian rice salad with tuna is the perfect make-ahead dish! Made with arborio rice and various mix-ins like canned tuna, tomatoes, olives, pickles, ham, cheese, and much more! Prep a large portion in advance, so it's ready to serve at summer barbecues and potlucks!
    Course Main Course, Side Dish
    Cuisine Italian
    Prep Time 15 minutes minutes
    Cook Time 20 minutes minutes
    Resting time 1 hour hour
    Total Time 35 minutes minutes
    Servings 10 people
    Calories 599kcal
    Author Pina Bresciani

    Ingredients

    • 3 cups (680g) Arborio rice
    • 1 bouillon cube
    • 1 cup canned corn kermels
    • 1 cup frozen peas
    • 1 cup grape tomatoes halved
    • 1 cup smoked provolone cubed
    • 1 cup ham cubed
    • 1 cup Italian tuna in olive oil, drained
    • 1 cup pitted black olives, sliced
    • 1 cup pickles diced
    • 1 cup pickled white pearl onions
    • 2 tablespoon olive oil
    • 1 cup mayonnaise *see recipe notes
    • salt and pepper to taste

    Instructions

    • In a large pot, add about 3L of water and the bouillon cube. Bring to a boil. Add the rice and let it cook until tender, about 20-25 mins. Drain the rice and let it cool until room temperature.
    • While the rice is cooling, boil the frozen peas - bring a small saucepan of water to boil. Add in the peas and boil until soft, about 5 minutes. Drain and set aside.
    • Add the rice to a large bowl and add in all the mix-ins: corn, peas, tomatoes, provolone, ham, tuna and olives.
    • Season with salt and pepper if desired and drizzle with olive oil
    • Place bowl in fridge and let the rice salad sit for at least one hour, can even be up to overnight. 
    • When about ready to serve the salad, add mayonnaise if desired and mix well. Serve and enjoy! 

    Recipe Video

    Recipe Notes

    • The mayonnaise amount is an approximation. Some people like more mayo, some like less in their rice salad. I recommend adding the mayo just before serving, or, letting each person add it to their individual portion if they'd like
    • The traditional cheese to use is scamorza, but I find it hard to find in North America, so smoked provolone is a nice substitute. You can also use regular provolone or fontina
    • Storing: This dish is served cold which is nice! Store it in an airtight container in the fridge for up to 4 days
    Nutrition Facts
    Italian Rice Salad with Tuna
    Amount Per Serving
    Calories 599 Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 7g44%
    Trans Fat 0.04g
    Polyunsaturated Fat 12g
    Monounsaturated Fat 10g
    Cholesterol 30mg10%
    Sodium 918mg40%
    Potassium 295mg8%
    Carbohydrates 64g21%
    Fiber 4g17%
    Sugar 3g3%
    Protein 17g34%
    Vitamin A 457IU9%
    Vitamin C 10mg12%
    Calcium 133mg13%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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    Comments

      5 from 1 vote

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      Recipe Rating




    1. Alma Beatrice says

      October 21, 2019 at 8:16 am

      5 stars
      Yes, I tried to make it and used sushi rice, enoki mushrooms, sweet corn, Italian seasoning, Costco artichoke hearts , 4 eggs added some peppers. This is good for summer lunch, dinner or picnic salad.

      Reply
      • Pina says

        October 21, 2019 at 4:48 pm

        Awesome Alma! Loved that you added your own spin to it. And yes - it's a great summer dish! Thank you.

        Reply
    2. Lisa Bellavia says

      September 04, 2023 at 1:36 am

      We love Sperlonga!

      Reply
      • Pina says

        September 04, 2023 at 4:53 am

        Awesome! Me too 🙂 It's truly a special place.

        Reply

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